Self Help
How to Achieve Your Full Potential Howcast video
Pushing yourself to be the best you can, and get to know the real you.
How to Avoid Depression During Unemployment Howcast video
Take these steps to stay positive and get through unemployment, one of the most difficult times in your life.
How to Be the Life of the Party Howcast video
You don’t need to swing from a chandelier to be memorable. Be the life of the party without becoming an animal.
Become More Assertive
Being assertive is essential in both your personal and professional life. But if you’ve never been assertive, how do you start—and do you even know if you’re being assertive enough? In this guide, you’ll learn how to assess your assertiveness level and the seven key ways to boost your assertiveness. More…
How to Break a Bad Habit for Good
Even as you focus on the new habit, the new you, you still must face the reality of giving up the old habit. Once you’ve made the decision, it’s time to take the first steps on your journey of change. Bad habits can sometimes be hard to break, but in this guide we will give you the tools to be successful! More…
Conquering Social Anxiety Disorder
Meeting someone new, giving a speech, or going on a job interview are nerve-wracking experiences for all of us. More…
Coping with a Narcissistic Parent or Sibling
Coping with this kind of personality can be challenging, but when you know how, it will make life easier for all involved. More…
Coping with a Narcissistic Partner or Spouse
Learning how to cope with this type of personality is key in developing a strong, lasting relationship. More…
How to Deal with Controlling People
Controllers can really get our hackles up, because they can make us feel like helpless children who are always being told what to do. More…
Dealing with Information Overload
Information overload is an inescapable part of today’s world. It comes at us from all directions, bombarding our ears with its incessant chatter, filling our minds with an endless stream of data More…
How to Get Over an Addiction to Hoarding Stuff Howcast Video
There are many types and conditions of hoarding. Take these steps to get over the addiction and get rid of useless stuff.
Improve Your Time Management Skills
Time management is one of those things that seems harder and harder to do these days. The problem of too many tasks and not enough time to do them seems to plague us all. But you can manage your time so that everything gets done and you aren’t stressed out—all it takes is a few basic management skills!More…
How to Keep Your Cool in a Crisis Howcast Video
Learn to prepare and to clear your head so that the crisis is handled, not fumbled.
How to Let Love In Howcast Video
Use these tips to better receive the love and affection you dole out on daily basis as you draw closer to that special someone.
How to Let Negative Emotions Out Howcast Video
Use these tips to shake off the doldrums and get back to living a happy, healthy life.
Managing Conflicts and Disagreements
Few of us have a plan for managing conflicts and disagreements with friends, family, or a co-worker, even though these events are an inevitable part of most relationships. You can actually benefit from conflict and avoid hurt feelings and damaged relationships by following some simple techniques for resolving disputes through respect, negotiation, and compromise. More…
Mastering the Art of Conversation
Whether you want to win over a roomful of people, exchange important ideas, or simply have an interesting talk with the person sitting next to you at a party or other gathering, good conversation is a critical social skill. More…
Overcoming a Phobia
Specific phobias are relatively easy to treat. Most people can eliminate, or at least greatly reduce, a phobia with modern therapy methods. Even better news is that these treatments aren’t all that complicated. If you take them step-by-step, you can often reduce a phobia in a fairly short period of time—even without professional help. More…
How to Quit Social Smoking Howcast Video
Smoking the occasional cigarette still puts you at risk for cancer and heart disease. Quit social smoking today to reduce your risk and live longer and healthier.
How to Recognize the Signs of Bipolar Disorder Howcast Video
Also known as manic depression, bipolar disorder is a mental illness that can be controlled with medication. Learn to spot this condition's hallmark behaviors.
How to Set and Stick to Your New Year’s Resolutions Howcast Video
Do loved ones look skeptical when you tell them your New Year’s resolutions? Make this the year they finally stick.
How to Stop Being a Hypochondriac Howcast Video
Are you making yourself sick worrying that you’re sick? Stop being a hypochondriac by taking control of your fears.
Techniques to Reduce Obsessive-Compulsive Behaviors
Obsessive-compulsive behaviors can be frustrating and exhausting—but overcoming them is not impossible. More…