Book: Paperback | 8.26 x 5.23in | 272 pages | ISBN 9781615641581 | 07 Feb 2012 | Alpha | 18 - AND UP
• Author has been recognized by the American Council on Exercise, Sports Illustrated, Men's Fitness, and Men's Exercise • A compilation of three Pocket Idiot's Guides(tm), but with new organization for easy use
