The Complete Idiot's Guide(r)
to Raw Food Detox details the best foods for detoxifying and cleansing the body for
people suffering from everything from irritable bowel syndrome to unsuccessful weight loss
efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and
cleansing are and what they do, this book details what to eat, how to prepare it, and in
what combinations and amounts. The author also provides several 15-day detoxifying and
cleansing regimens for both the beginning and experienced raw food enthusiast:
•
Interest in raw foods has been growing rapidly for years.
• Many high-profile
stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses.
• Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages
people to include much more raw food into their diets.
