For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now.
The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
- Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive
- A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than
running in expensive shoes
Samples and More from This Book
Guide: How to Choose and Use Barefoot Running Shoes