Enhanced running-naturally.
For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now.
The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
- Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive
soles
- A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than
running in expensive shoes
Samples and More from This Book
Quick
Guide: How to Choose and Use Barefoot Running Shoes
