Good health starts with good nutrition
Good health starts with good nutrition.
With all the constant debate over diet fads, proper
nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by
informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and
facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to
the USDA’s Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on
helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and
Download a sample chapter.