Membership in the Clean Plate Club now means something entirely different...

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits without breaking their budgets or sacrificing taste. It provides a look at how to eat, what to eat, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

Samples and More from This Book

Quick Guide: Seven Simple Steps to Eating Clean